Thurs. 2/27/20
February 27, 2020
Mon. 3/2/20
March 2, 2020

Fri. 2/28/20

R.E.D. Friday 2/28/20

Hero Wod – Kalsu

For Time – (40min Cap)

100 Thrusters @ 135/95

5 Burpees Every Min.

*Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.

The “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21, 1970 in the A Shau Valley, Vietnam.

The workout was designed by John Welbourn @johnwelbourn of CrossFit Football (now @johnniewod) and former Navy Seal Andy Stumpf.

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.