R.E.D. Friday 2/7/20
Hero Wod – Omar
For Time
10 Thrusters @ 95/65
15 Bar Facing Burpees
20 Thrusters @ “ “
25 Bar Facing Burpees
30 Thrusters @ “ “
35 Bar Facing Burpees
Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered on April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an IED.
