Th. 4/10/14
April 9, 2014
Mon. 4/14/14
April 13, 2014

Fri. 4/11/14

Big Sprint/Run
I-Sprint
(I-Recovery Jog)
300m Sprint
(I-Rec. Jog)
400m Sprint (Big Loop+Small Loop)
(I-Rec. Jog)
300m Sprint
(I-Rec. Jog)
I-Sprint

Roll out stretch mobilize

3 Rounds
1 HPC
1 HC
1 C
1 PP
1 PJ
1 SJ
(135/103)
10 LBJ’s (20/16)

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