5 Rounds 12min cap
10 BB Lunges
10 STO – BR
3min rest
4 Rounds 12min Cap
5 C2B Pull Ups
7 OHS
15 DU
3min Rest
3 Rounds 12min cap
10 Burpee Broad Jumps
15 Clean Any Way
200m Row
I-Run
5 Rounds 12min cap
10 BB Lunges
10 STO – BR
3min rest
4 Rounds 12min Cap
5 C2B Pull Ups
7 OHS
15 DU
3min Rest
3 Rounds 12min cap
10 Burpee Broad Jumps
15 Clean Any Way
200m Row
I-Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!