SP 5×4 PP 4×3 SJ 3×2
Warm Up: 4 Rounds 1 HSHP 1 SHP 1 PS 1 OHS
Work: 5 Rounds (Start With Last Warm Up Wt.- add Wt Ea Round If Possible) 8 Power Snatch 4 OHS
Optional Wod Time Permitting 3 Rounds 10 HSPU 10 Alt. Pistols 20 DU