Th. 2/18/16
February 17, 2016
Mon. 2/22/16
February 21, 2016

Fri. 2/19/16

Warm Up:
Patriot Run
Walking Lunges – Length of Gym
Inch Worm – “”
Tri. Run
Bear Crawl – “”
Broad Jump – “”
Patriot Run

5 Rounds
Tri. KB Farmers Carry @ 20/16
10 Thrusters @ 115/88
10 BR BB Lunges @ “”

Time Permitting:
500m Row x 3 with :30sec rest btwn

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CrossFit iQ

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