Warm Up:
Patriot Run
Walking Lunges – Length of Gym
Inch Worm – “”
Tri. Run
Bear Crawl – “”
Broad Jump – “”
Patriot Run
5 Rounds
Tri. KB Farmers Carry @ 20/16
10 Thrusters @ 115/88
10 BR BB Lunges @ “”
Time Permitting:
500m Row x 3 with :30sec rest btwn
