Strict Pull Ups 4×5
–
5-10-15-20-15-10-5
WBS (20/14)
K2E
–
For Time
10 Burpees to 45# Plate
Tri. Turnaround
10 Burpees onto 45
Tri. Turnaround
100m Row
Tri. Turnaround
100m Row
Strict Pull Ups 4×5
–
5-10-15-20-15-10-5
WBS (20/14)
K2E
–
For Time
10 Burpees to 45# Plate
Tri. Turnaround
10 Burpees onto 45
Tri. Turnaround
100m Row
Tri. Turnaround
100m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
