Th. 2/19/15
February 18, 2015
Mon. 2/23/15
February 22, 2015

Fri. 2/20/15

Strict Pull Ups 4×5

5-10-15-20-15-10-5
WBS (20/14)
K2E

For Time
10 Burpees to 45# Plate
Tri. Turnaround
10 Burpees onto 45
Tri. Turnaround
100m Row
Tri. Turnaround
100m Row

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