7min EMOM
Odd – 5 Squat Cleans @ 155/118
Even – 10 Dips
10min to rest and put up equipment
10min AMRAP
4 HSPU
8 Alternating Pistols
12 BFSU
7min EMOM
Odd – 5 Squat Cleans @ 155/118
Even – 10 Dips
10min to rest and put up equipment
10min AMRAP
4 HSPU
8 Alternating Pistols
12 BFSU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
