Th. 2/4/16
February 3, 2016Mon. 2/8/16
February 7, 20167min EMOM
Odd – 5 Squat Cleans @ 155/118
Even – 10 Dips
10min to rest and put up equipment
10min AMRAP
4 HSPU
8 Alternating Pistols
12 BFSU
7min EMOM
Odd – 5 Squat Cleans @ 155/118
Even – 10 Dips
10min to rest and put up equipment
10min AMRAP
4 HSPU
8 Alternating Pistols
12 BFSU
