Th. 2/6/14
February 6, 2014
Sat. 2/8/14
February 7, 2014

Fri. 2/7/14

Hang Snatch 4×4

Front Squats 12-10-8-8

2-4-6-8-10-8-6-4-2
Hang Power Snatch
Lat. Jumps Over Bar (per side)
Pull Ups
DU x 2 (sub singles x 4)

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