Fri 2/8/13

200m Sprint
Island Jog
200m Sprint
I-Jog
200m Sprint
I-Jog
No Rest Runs are continuous
1/2 Island Sprint
1/2 Island Jog
1/2 I-Sprint
1/2 I-Jog
1/2 I-Sprint
1/2 I-Jog

3 Rounds
10 KBS (32/24)
10 Air Squats
10 HSPU
10 T2B
Buy Out: 50 DU (Sub:10 Burpees 25 Singles 10 Burpees 25 Singles)

CrossFit iQ

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2/7/13 Th

Sat 2/9/13

Fri 2/8/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.