200m Sprint
Island Jog
200m Sprint
I-Jog
200m Sprint
I-Jog
No Rest Runs are continuous
1/2 Island Sprint
1/2 Island Jog
1/2 I-Sprint
1/2 I-Jog
1/2 I-Sprint
1/2 I-Jog
3 Rounds
10 KBS (32/24)
10 Air Squats
10 HSPU
10 T2B
Buy Out: 50 DU (Sub:10 Burpees 25 Singles 10 Burpees 25 Singles)
