Thurs. 3/12/20
March 16, 2020
Mon. 3/16/20
March 16, 2020

Fri. 3/13/20

R.E.D. Friday 3/13/20

Hero Wod – Sturgis

For Time –

Buy In – 800m Run

19 Rounds

5 Burpees
11 Air Squats
13 Stationary Lunges

Buy Out – 800m Run

This workout is dedicated to Sergeant Jason Sturgis, Barnstable Police Department, MA, who died unexpectedly, at the age of 42, on July 6, 2019. In this workout the 19 represents the 19 years he served on BPD and the 5, 11, and 13 represent the ages of the children he leaves behind.

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