Thurs. 3/26/20
March 26, 2020
Sat. 3/28/20
April 1, 2020

Fri. 3/27/20

R.E.D. Friday 3/27/20

Hero Wod – Bert

For Time –

50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq.

Scaling Option –
*Reduce Reps to –
For Intermediate
40-80-120-160-120-80-40
For Beginner
20-30-40-50-40-30-20

*Sub 2min. Run for 400m

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CrossFit iQ

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