R.E.D. Friday 3/27/20
Hero Wod – Bert
For Time –
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq.
Scaling Option –
*Reduce Reps to –
For Intermediate
40-80-120-160-120-80-40
For Beginner
20-30-40-50-40-30-20
*Sub 2min. Run for 400m
