Th. 3/10/16
March 9, 2016Mon. 3/14/16
March 13, 201616.3
RX
7min AMRAP
10 Snatches @ 75/55
3 Bar Muscle Ups
SX
7min AMRAP
10 Snatches @ 45/35
5 Jumping C2B Pull Ups
MX – 55+
7min AMRAP
10 Snatches @ 65/45
5 C2B Pull Ups
16.3
RX
7min AMRAP
10 Snatches @ 75/55
3 Bar Muscle Ups
SX
7min AMRAP
10 Snatches @ 45/35
5 Jumping C2B Pull Ups
MX – 55+
7min AMRAP
10 Snatches @ 65/45
5 C2B Pull Ups
