Th. 3/17/16
March 16, 2016
Mon. 3/21/16
March 20, 2016

Fri. 3/18/16

RX
13min AMRAP
55 Deadlifts @ 225/155
55 WBS @ 20/14
55 Cal Row
55 HSPU

SX
13min AMRAP
55 Deadlifts @ 135/95
55 WBS @ 20/10
55 Cal Row
55 HRPU

MX
13min AMRAP
55 Deadlifts @ 185/125
55 WBS @ 20/10
55 Cal Row
55 Push Press @ 95/65

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