5 C2B Pull Ups
1000m Row
Cleary Run
100 Jump Rope
5 C2B Pull Ups
10 Dips
750m Row
70th Run
75 Jump Rope
10 Dips
5 C2B Pull Ups
500m Row
400m Run
50 Jumps
5 C2B Pull Ups
10 Dips
300m Row
200m Run
25 Jumps
10 Dips
Jumps are Single and must be done in the main room
all runs are out 2 and in 2
