1000m Row
100 DU
Snatch Grip DeadLift 5-5-4-4-3-3-2-2
DB Row 4×8
BB Shrugs 4×12
1000m Row
100 DU
Snatch Grip DeadLift 5-5-4-4-3-3-2-2
DB Row 4×8
BB Shrugs 4×12
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
