Th 3/28/13
March 27, 2013
Sat 3/30/13
March 30, 2013

Fri 3/29/13

1000m Row
100 DU

Snatch Grip DeadLift 5-5-4-4-3-3-2-2

DB Row 4×8

BB Shrugs 4×12

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.