At-Home Passion WOD

*With Equipment/Advanced

100 Double Unders
800m Barbell Carry @ 95/65
100 Burpees

*Body Weight/Minimal Wt.

100 Jumping Jacks/Singles
8mins DB/KB Carry
100 Burpees/Sprawls

In the spirit of Easter, this workout was designed to remind us of the pain and suffering that Jesus experienced that day when He laid down His life as an act of sacrifice for us all.

* 100 Double Unders – to remind us of the lashings He receive from a whip of shards of bone and metal that ripped His back.

* 800m Barbell Carry – to symbolize Jesus carrying His own crossbar to his execution site as He took the weight of our sin upon himself.

* 100 Burpees – to signify Him conquering death by rising again.