R.E.D. Fridays Hero Wod 4/12/19
Warm Up
Perimeter Run
400m Row
Hero WOD – Brad Harper
5 Rounds
18 KBS @ 32/24
13 Burpees
23 WBS @ 20/14
Bradley C. Harper, age 23, was a firefighter with the Phoenix Fire Department in Phoenix, Arizona. He was injured at the scene of a fire and died of those injuries on May 19, 2013.
