9 Days and counting!!!
9 Days and counting!!!
April 11, 2019
Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD – Brad…
Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD – Brad…
April 12, 2019

Fri 4/12/19

R.E.D. Fridays Hero Wod 4/12/19

Warm Up
Perimeter Run
400m Row

Hero WOD – Brad Harper

5 Rounds

18 KBS @ 32/24
13 Burpees
23 WBS @ 20/14

Bradley C. Harper, age 23, was a firefighter with the Phoenix Fire Department in Phoenix, Arizona. He was injured at the scene of a fire and died of those injuries on May 19, 2013.

GET STARTED