Fri. 4/16/21

R.E.D. Friday 04/16/21

100 Day Burpee Challenge – Day 75

Hero Wod – Martin Demeo

For Time

21 Squat Cleans @ 135/95
15 Box Jumps @ 24/20
9 Burpees

21 Box Jumps @ “ “
15 Burpees
9 Squat Cleans @ “ “

21 Burpees
15 Squat Cleans @ “ “
9 Box Jumps @ “ “

Dedicated to Firefighter Martin Demeo, a 16yr veteran of the FDNY, HazMat 1, who was killed on September 11, 2001.