Thurs. 4/16/20
April 17, 2020Mon. 4/20/20
April 21, 2020R.E.D. Friday 4/17/20
Hero Wod – Thomas Foley
*With Equipment/Advance
150 WBS
100 Push Ups
50 Air Squats
25 Sit Ups
*Body Weight/Minimal Wt.
150 Squats Jumps
100 Push Ups
50 Air Squats
25 Sit Ups
