R.E.D. Friday 4/17/20
Hero Wod – Thomas Foley
*With Equipment/Advance
150 WBS
100 Push Ups
50 Air Squats
25 Sit Ups
*Body Weight/Minimal Wt.
150 Squats Jumps
100 Push Ups
50 Air Squats
25 Sit Ups
R.E.D. Friday 4/17/20
Hero Wod – Thomas Foley
*With Equipment/Advance
150 WBS
100 Push Ups
50 Air Squats
25 Sit Ups
*Body Weight/Minimal Wt.
150 Squats Jumps
100 Push Ups
50 Air Squats
25 Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
