R.E.D. Friday 4/24/20

Hero Wod – Rona

For Time –

Buy In – 1900m Run or 12min. Run

1-2-3-4-5-6-7-8-9 Reps of

Air Squats
Plank Walk Outs
Lunges Per Leg
Push Ups
Superman Hold
Butterfly Sit Ups
Deck Squats (Jump Squats)

This tribute workout is dedicated to the healthcare Hero’s serving on the frontlines and putting themselves at risk during this pandemic. To all the Doctors, nurses, EMTs, ER staff members, LEOs, etc and those that assist them, Thank You!!

This workout was designed by Gaby Dufour of @fitfourtitude .