R.E.D. Friday 4/3/20
Hero Wod – Chad
For Time –
1000 Box Step Ups @ 20”
Wear a Ruck Pack @ 45/35
*Body Weight
Find an object of suitable height, that you can safely step up onto.
*With Equipment/Advanced
Use a box/object and/or weight.
Scaling Options-
Intermediate –
500 Step Ups
Weight @ 25/15
Beginner –
200 Step Ups
No Weight
Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.
