Fri. 4/30/21

R.E.D. Friday 04/30/21

100 Day Burpee Challenge – Day 89

Happy Birthday Aldo and Claude!!

Hero Wod – Tillman

For Time –

7 Rounds

7 Deadlifts @ 315/205
200m Run
15 Pull Ups
:45sec Rest Between Rounds

Dedicated to Patrick Tillman, a professional football player who left the NFL and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan on 04/22/04.