Thurs. 4/4/19
April 4, 2019
Mon 4/8/19
April 8, 2019

Fri. 4/5/19

R.E.D. Friday Hero Wod – 4/5/19
Happy Birthday Chad!!
21 Burpee Salute!!
Hero Wod – Rankel
20min AMRAP
6 Deadlifts @ 225/155
7 Burpee Pull Ups
10 KBS @ 32/24
200m Run
This workout is dedicated to U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
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