R.E.D. Friday Hero Wod – 4/5/19
Happy Birthday Chad!!
21 Burpee Salute!!
Hero Wod – Rankel
20min AMRAP
6 Deadlifts @ 225/155
7 Burpee Pull Ups
10 KBS @ 32/24
200m Run
This workout is dedicated to U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
