Fri. 4/9/21

R.E.D. Friday 04/09/21

100 Day Burpee Challenge Day 68

Memorial Wod for Becky Conzelman

Champion – For Time (30min Cap)

2 Rounds

25 Handstand Push Up
20 Deadlifts @ 135/95
15 Overhead Squats @ ” “
10 Burpee Box Jump Overs @ 24/20
800m Run

This “Champion” Memorial WOD is dedicated to Becky Conzelman, a former CrossFit Games athlete, and co-founder of @FaithRxd, who passed away on April 6, 2019 after complications from a brain aneurysm.