skills Work 10 min – work on upside down strength (HSPU – wall walks – handstand holds)
–
20min. AMRAP
12 Deadlifts (135/103)
8 Pull Ups
5 Push Press (135/103)
skills Work 10 min – work on upside down strength (HSPU – wall walks – handstand holds)
–
20min. AMRAP
12 Deadlifts (135/103)
8 Pull Ups
5 Push Press (135/103)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
