Th. 4/9/15
April 8, 2015Mon. 4/13/15
April 12, 2015skills Work 10 min – work on upside down strength (HSPU – wall walks – handstand holds)
–
20min. AMRAP
12 Deadlifts (135/103)
8 Pull Ups
5 Push Press (135/103)
skills Work 10 min – work on upside down strength (HSPU – wall walks – handstand holds)
–
20min. AMRAP
12 Deadlifts (135/103)
8 Pull Ups
5 Push Press (135/103)
