100 DU For Time
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Front Squats 3×10
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KB SP 3×12
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1 leg rdl 3×10
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Dbl. Tricep Kick Back 3×12
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500m Row For Time
100 DU For Time
–
Front Squats 3×10
–
KB SP 3×12
–
1 leg rdl 3×10
–
Dbl. Tricep Kick Back 3×12
–
500m Row For Time
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
