Th 4-18-13
April 17, 2013
4/20/13 Sat
April 19, 2013

Fri 4/19/13

Take 15 min
Build to a heavy snatch

3 Rounds 10 min cap
5 Pull Ups
10 Push Ups
5 Squat Snatch (80/58)
5 Hang Power Snatch (80/58)
5 OHS (80/58)

For Time
70th Run
10 Burpees
400m
10 Burpees
200m
10 Burpees
I-Run
10 Burpees

Row sub=600-500-350-250

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CrossFit iQ

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