Th. 4/23/15
April 22, 2015Mon. 4/27/15
April 26, 2015BB Bench. 4×10 work sets – for load
–
Strict a Dead Hang Pull Ups 5×5
–
Hand Stand Work 5 – 10min
–
3000m row for time
BB Bench. 4×10 work sets – for load
–
Strict a Dead Hang Pull Ups 5×5
–
Hand Stand Work 5 – 10min
–
3000m row for time
