4 x 300m Sprint (every 3min)
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5 x Acceleration Sprints 20/40/60
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Shuttle Run
———————–
5 Rounds
1min WBS (20/14)
1min rest
4 x 300m Sprint (every 3min)
——————————
5 x Acceleration Sprints 20/40/60
—————————–
Shuttle Run
———————–
5 Rounds
1min WBS (20/14)
1min rest
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
