Th. 4/3/14
April 3, 2014
Mon. April 7, 2014
April 6, 2014

Fri. 4/4/14

4 x 300m Sprint (every 3min)
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5 x Acceleration Sprints 20/40/60
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Shuttle Run
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5 Rounds
1min WBS (20/14)
1min rest

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