Th 4/4/13
April 3, 2013Sat 4/6/13
April 5, 20131000m Row
100 jump rope
750
75
500
50
250
25
4 Rounds
20 WBS (20/14@9)
10 DU
20 KBS (24/20)
10 DU
20 Air Squats
10 DU
1000m Row
100 jump rope
750
75
500
50
250
25
4 Rounds
20 WBS (20/14@9)
10 DU
20 KBS (24/20)
10 DU
20 Air Squats
10 DU
