Fri. 5/1/20

R.E.D. Friday 5/01/20

Hero Wod – Steve Skipton Sr.

For Time –

2min. Run
25 KB Swings
25 Burpees
25 Air Squats
25 KB Push Presses
12min. Run
25 KB Swings
25 Burpees
25 Air Squats
25 KB Push Presses
2min. Run

Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department (Goose Creek, SC, USA). Steve, also a 9/11 first responder, lost his battle with stage 4 cancer on Saturday, August 23, 2014. He was 41.

This workout was created by 555 Fitness as one of their firefighter “Honor WODs.”