Thurs. 5/9/19 Warm Up – Tri. Run Every 1:30mins x 6 Wod – 5…
Thurs. 5/9/19 Warm Up – Tri. Run Every 1:30mins x 6 Wod – 5…
May 9, 2019
Friday Wod 5/10/19 World Lupus Day Wod – For Time 5 Rounds 200m Run…
Friday Wod 5/10/19 World Lupus Day Wod – For Time 5 Rounds 200m Run…
May 10, 2019

Fri. 5/10/19

R.E.D. Friday Wod 5/10/19

World Lupus Day

Wod – For Time

5 Rounds

200m Run
10 Hang Power Cleans @ 155/123
10 Pull Ups
10 Deadlifts @ ” ”
10 Burpees

May is Lupus Awareness month and World Lupus Day serves to rally Lupus organizations and people affected by the disease, for the common purpose of securing greater attention and resources to end the suffering caused by this disabling and, potentially fatal autoimmune disease.
Lupus, a global health problem, affects people of all nationalities and at any time, can damage any part of the body, skin, joints and/or organs, and affects at least Five million people a year worldwide.
@crossfit121212 @voiceoflupus

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