R.E.D. Friday 05/15/20
R.E.D. Friday 05/15/20
May 14, 2020
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May 15, 2020

Fri. 5/15/20

R.E.D. Friday 05/15/20

Hero Wod – Lincoln Quappe

For Time –

10-9-8-7-6-5-4-3-2-1
Thrusters @ 95/65
1-2-3-4-5-6-7-8-9-10
Burpees

Dedicated to Lincoln Quappe, FDNY, Rescue 2, who died on September 11th 2001.

*Complete one round of Thrusters before moving on to complete one round of Burpees.

GET STARTED