Thurs. 5/16/19
May 16, 2019
Mon. 5/20/19
May 19, 2019
R.E.D. Friday Wod 5/17/19
Hero Wod – The Seven
7 Rounds
7 HSPU
7 Thrusters @ 135/95
7 K2E
7 Deadlifts @ 245/165
7 Burpees
7 KBS @ 32/24
7 Pull Ups
“The Seven” is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. The bomber was posing as a potential informant reporting on Al Qaeda. Seven new stars were etched onto the memorial wall at the CIA.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
