Fri. 5/21/21

May 21, 2021

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R.E.D. Friday 05/21/21

Hero Wod – Omar

For Time –

10 Thrusters @ 95/65
15 Bar Facing Burpees
20 Thrusters @ “ “
25 Bar Facing Burpees
30 Thrusters @ “ “
35 Bar Facing Burpees

Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered on April 22, 2011, when his unit was attacked with an IED.

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