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May 27, 2021
Mon. 05/31/21 Memorial Day 2021 Hero Wod – Murph ‘Nuff said!! Dedicated in memory…
May 30, 2021R.E.D. Friday 05/28/21
Hero Wod – Leon Smith Jr.
For Time –
20 Toes 2 Bar
20 Shoulder to Overhead @ 135/95
20 Handstand Push Ups
20 Overhead Squats @ “ “
20 Double Unders
18 Clean & Jerks @ “ “
This Firefighter Hero WOD is dedicated to Leon Smith, Jr., FDNY, Ladder 118, who was killed on September 11, 2001.
