R.E.D. Friday Wod 5/29/20
Memorial Wod – Giancarlo
9min. AMRAP
10 DB Thrusters
10 DB Ground to Overhead
Directly Into –
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges
This memorial workout is dedicated to Giancarlo Agostino Di Maria, an active and contributing member of the CrossFit community from Belgium, who passed away on March 22, 2020, after being diagnosed with COVID-19.
