R.E.D. Friday Wod 5/29/20

Memorial Wod – Giancarlo

9min. AMRAP

10 DB Thrusters
10 DB Ground to Overhead

Directly Into –

100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges

This memorial workout is dedicated to Giancarlo Agostino Di Maria, an active and contributing member of the CrossFit community from Belgium, who passed away on March 22, 2020, after being diagnosed with COVID-19.