Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ 155/103…
Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ 155/103…
May 31, 2019
Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time…
Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time…
June 3, 2019

Fri. 5/31/19

R.E.D. Friday Wod 5/31/19

Hero WOD – Double DT

10 Rounds

12 Deadlifts @ 155/103
9 Hang Power Clean @ ” ”
6 Push Jerks @ ” ”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.

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