Fri. 5/7/21

R.E.D. Friday 05/07/21

100 Day Burpee Challenge – Day 96

Hero Wod – Scott Neumann

For Time –

2 Rounds

400m Run
20 Kettlebell Swings @ 24/16
10 Goblet Squats @ “ “
20 OH Alt. Plate Lunges @ 45/25
400m Run
10 OH Alt. Plate Lunges @ “ “
20 Goblet Squats @ 24/16
10 Kettlebell Swings @ “ “

Dedicated to Captain Scott Robert Neumann of Loxahatchee, Florida, who passed away on September 27, 2019, after returning home from his shift at Station 16.

The workout was designed by a fellow firefighter Lt. Kara Judd  @st.florianfitness and is a part of Line of Duty Death (LODD) honor workouts for firefighters who died of cardiac causes.