R.E.D. Friday 5/08/20
Hero Wod – Loredo
For Time –
6 Rounds
24 Air Squats
24 Push Ups
24 Walking Lunges
4min. Run
This Hero Wod is dedicated to U.S. Army Staff Sgt. Edward Loredo of Houston TX. He was killed on June 24th 2010.
The 6 Rounds represents the month of June, and 24 repetitions represent the day of his death.
