Th 5/12/11
May 11, 20115/16/11 Mon
May 15, 201126 Air Squats 20 DH Pull Ups
Dead Lifts 10 x 10 @ 4020
AMRAP 12min
WOD – 1
3 HSPU
4 Pistols Per Leg
5 Burpees
Modification WOD
WOD – 2
15 DB Shoulder Press
12 Air Squats
8 Burpees
26 Air Squats 20 DH Pull Ups
Dead Lifts 10 x 10 @ 4020
AMRAP 12min
WOD – 1
3 HSPU
4 Pistols Per Leg
5 Burpees
Modification WOD
WOD – 2
15 DB Shoulder Press
12 Air Squats
8 Burpees
