26 Air Squats 20 DH Pull Ups
Dead Lifts 10 x 10 @ 4020
AMRAP 12min
WOD – 1
3 HSPU
4 Pistols Per Leg
5 Burpees
Modification WOD
WOD – 2
15 DB Shoulder Press
12 Air Squats
8 Burpees
26 Air Squats 20 DH Pull Ups
Dead Lifts 10 x 10 @ 4020
AMRAP 12min
WOD – 1
3 HSPU
4 Pistols Per Leg
5 Burpees
Modification WOD
WOD – 2
15 DB Shoulder Press
12 Air Squats
8 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
