Fri. 5/13
Back Squats – Build to Heavy 5 (4-5 sets)
BS – 1×20 @ 60%
Buy In –
13 Burpees
Tri. Run
13 Cal Row
15 Power Snatches @ 115/88
3 Rope Climbs – Sub 9 Rope Pulls
12 Power Snatches
2 Rope Climbs – Sub 6 ” ”
9 Power Snatches
1 Rope Climb – Sub 3 ” ”
Buy Out –
13 Cal. Row
Tri. Run
13 Burpees
Sub 3 Rope Pulls per Rope Climb
