Fri. 5/2/14

Arnold’s 4×12

Alley Sprints x 5 walk back to rest

70th Run
100m Row
2 C2B Pull Ups
10 Burpees
100m Row
4 C2B
8 Burpees
100m Row
6 C2B
6 Burpees
100m Row
8 C2B
4 Burpees
100m Row
10 C2B
2 Burpees
70th Run

No Butterfly Pull Ups Allowed – Strict Or Kipping Only

CrossFit iQ

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Th. 5/1/14

Mon. 5/5/14

Fri. 5/2/14

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.