Wed. 5/19/15
May 20, 2015
Mon. 5/23/15
May 24, 2015

Fri. 5/22/15

5x(1+1+1) – (Squat Clean+PJ+SJ) – Post Load

The Chief
3 Power Clean (135/103)
6 Push Ups
9 Air Squats to Med. Ball
Rest 1min. – Repeat for a total of 5 cycles

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