5x(1+1+1) – (Squat Clean+PJ+SJ) – Post Load
–
The Chief
3 Power Clean (135/103)
6 Push Ups
9 Air Squats to Med. Ball
Rest 1min. – Repeat for a total of 5 cycles
5x(1+1+1) – (Squat Clean+PJ+SJ) – Post Load
–
The Chief
3 Power Clean (135/103)
6 Push Ups
9 Air Squats to Med. Ball
Rest 1min. – Repeat for a total of 5 cycles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
