Th. 5/22/14
May 21, 2014Sat. 5/24/14….===Closed Mon. 5/26/14===
May 23, 2014Closed Memorial Day Mon. 5/26/14
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Split Jerk 2-2-2-1-1-1-1
For Time
30 Thrusters (105/73)
3 Rope Climbs (15′) – sub 5 mix grip pull up + 5 rev. mix grip
20 Thrusters
2 Rope Climbs – sub. SAA
10 Thrusters
1 Rope Climb – sub. SAA
use a close grip on the mix grip pull ups
