Fri. 5/27/16

Fri. 5/27

Bench Press – Build To Heavy 5
BP – 1×20 @ 60% of Heavy 5

On A Continuous Clock
Buy In – Tri. Run

50 KBS 24/20
5 Burpees
40 Mountain Climbers – Per Leg
5 Burpees
30 Deadlifts 155/118
5 Burpees
20 Goblet Squats ” ”
5 Burpees
10 HSPU
5 Burpees

Then
3 Rounds
3 Power Cleans 155/118
5 C2B Pull Ups
7 Dips – 20#/BW

Buy Out – Tri. Run