Buy In:
Alternate Between the 2 exercises-
Burpee 5-4-3-2-1
Sit Ups 2-4-6-8-10
–
Then…
500m Row
–
Then…
3 Rounds
10 Pull Ups
10 Slam Balls
10 Push Ups
–
Then…
500m Row
–
Then
3 Rounds
10 Hang Squat Clean & Jerk (105/78)
10 KBS (24/20)
10 SDHP (105/78)
–
Then:
–
Buy Out:
Alternate between-
Burpee 1-2-3-4-5
Sit Up 10-8-6-4-2
