BB Bench 5-4-3-3-2-2-2-1-1-1-1
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BSquat 5×5
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4x30sec hand Stsnd holds
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6 x 40yard sprints. Walk back to rest.
BB Bench 5-4-3-3-2-2-2-1-1-1-1
–
BSquat 5×5
–
4x30sec hand Stsnd holds
–
6 x 40yard sprints. Walk back to rest.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
