Fri. 6/19/20

R.E.D. Friday Wod 6/19/20

Memorial Wod – Retired Capt. David Dorn

38min AMRAP

Buy In – 77 Burpees
In Remaining Time,

6 C2B Pull Ups
2 Deadlifts @ 225/185
20 Plate GTO @ 45/25
200m Run

This Memorial Wod is dedicated to retired St. Louis Police Captain David Dorn, who was killed by looters while protecting a St. Louis pawn shop on June 2, 2020.

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Thurs. 6/18/20

Mon. 6/22/20

Fri. 6/19/20

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.